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生菜沙律

您可利用家中種植的蔬菜製作簡單健康的生菜沙律!🥗😋

011_herb-garden_lettuce-salad_20220919

材料:

生菜 220克
蕃茄 3-4個
青瓜 1-2條
橄欖油

洋蔥(可選)
香草(可選)
芝麻油(可選)
黑胡椒(可選)

 

步驟:

1. 將生菜、蕃茄和青瓜洗淨及切片。
2. 將生菜、蕃茄和青瓜放入碗中。
3. 依您的口味添加洋蔥及香草。
4. 加入2匙橄欖油和少許鹽
5. 依個人口味加入芝麻油和黑胡椒。
6. 輕輕攪拌。
7. 享受!

 

查看如何於家中種植:
https://hk.asparagarden.com/zh/collections/all-products
https://hk.asparagarden.com/zh/collections/all-products/products/green-lettuce

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